Discovering Ayurveda
An Introduction
To Ayurvedic Healing
Join Kelly Daley, Clinical Ayurvedic Specialist and Certified Yoga Teacher, on a beautiful journey into Ayurvedic Healing. Together, you will uncover, recover and DISCOVER how Ayurveda and the inherent wisdom of Mother Nature can help you. Enjoy a new way of balanced living, one Ayurvedic practice at a time.
This online course is for all levels and is intentionally welcoming for those of you who are new to Ayurveda.
Are you feeling a bit askew, and in need of balance and direction?
Are you willing to make changes to your diet and lifestyle, but not sure where to begin?
Do you want to incorporate Ayurveda into your daily life, but not quite ready to invest a ton of time and resources?
Discovering Ayurveda is a go at your own pace guide to being your best balanced self, adopting Ayurvedic principles into your everyday life and having fun while doing it!
Learn practical tools and lifestyle choices in order to create and restore optimal health! Feel supported with video tutorials, audio recordings, downloadable PDFs, how-to guides and easy to implement self-care rituals and routines.
In this course we will cover:
- The Foundations of Ayurveda
- The Five Great Elements
- The Three Doshas
- How to Bring Balance Into Daily Living
- Daily Routines to Reduce Stress
- The Ayurvedic Approach to Gut Health
- The Six Tastes
- Yoga for Your Dosha
- Cleansing & Rejuvenation
- and so much more!
Together, from the comfort of our own homes, we will learn about Ayurvedic Medicine and how it can support us and our holistic healing goals. We will explore rituals that include; meditation, tongue scraping, yoga for your dosha, breath-work, conscious and mindful eating, and massage techniques that bring balance and restoration to your daily life.
Why Ayurveda?
Timeless Wisdom For A Vibrant Life
Ayurveda is an ancient yet timeless system of wisdom with a holistic and individualized approach to wellness. “Ayurveda” is a Sanskrit term stemming from “ayur,” meaning “life,” and “veda,” meaning “science” or “knowledge.” Therefore, Ayurveda translates to “the science of life.”
Ayurveda touches upon every element of life - the mental, physical and spiritual. It encourages us to tune in and connect to our natural state of being. The more we learn to be, the better we are able to consciously do. It is this wisdom that helps us to best take care of our mind, body and soul.
The benefits of Ayurvedic medicine have been proven over centuries of use, and remains just as effective today as it was in the past.
Ayurveda is for everyone! No matter your age, gender, spiritual orientation, or state of health, Ayurveda offers each of us tools and guidelines for cultivating a more peaceful, joyful and balanced life.
"I No Longer Struggle With
Depression"
I’ve been under Kelly’s care for 1.5 years. My hip has never felt better, I no longer struggle w/ depression, my doctor lowered my Synthroid & pushed off another bone marrow test. I meditate daily...
"Let Kelly Be Your Guide"
Kelly is amazing! If you are looking to learn about Ayurveda and incorporate this ancient medicinal magic into your life, let Kelly be your guide.
"I'm Very Grateful and Happy!"
I've seen positive changes in only 2 months in regard to digestion, elimination, sleep patterns and congestion. I'm realizing very deep sleep, something I haven't experienced in years. I'm very grateful and happy to be on this journey with Kelly.