Happy Spring!
Discovering Ayurveda originated with the sole intention of sharing the wisdom of Ayurveda with the hearts of many. In this online course, our highly experienced Ayurvedic clinician and educator will introduce you to the essential principles of Traditional Indian Medicine, and how you can apply this ancient system of healing to your everyday life.
Discovering Ayurveda is the course for you if you are looking to dip your feet into the vast ocean of Ayurvedic Medicine. Are you feeling a bit askew, and in need of balance and direction? Do you want to incorporate Ayurveda into your life, but feeling a bit overwhelmed and unsure of where to begin? Perhaps you are curious about Ayurveda, but not quite ready to make a major commitment of time or resources?
In this course we will cover:
- The Foundations and History of Ayurveda
- The Five Great Elements
- Ayurvedic Constitution and the Three Doshas
- How to Bring Balance Into Daily Living
- Daily Routines to Reduce Stress
- Remedies For Common Ailments
- Ayurvedic Approach to Gut Health
- The Six Tastes
- Yoga for Your Dosha
- Cleansing & Rejuvenation
- and so much more!
Discovering Ayurveda is an accessible guide designed for beginners, but also a powerful tool for those already living an Ayurvedic lifestyle! Go at your own pace and enjoy downloadable pdf's, audio files, recipes, guided meditations, video tutorials, quizzes, daily rituals, a private Facebook group and more!
Discovering Ayurveda is here to guide you along your healing journey as you take back your health one self-care practice at a time.
My intention for this course is that we can make our way home to the light and voice within the center of our hearts. As Rumi said it so well,
“There is a voice that doesn’t use words; listen.”
This course is designed to reconnect us with the timeless teachings of Ayurvedic Medicine, illuminate our inner knowing and direct us towards a healthier and more balanced way of living.
-Kelly Daley, CAS
Namaste, I’m Kelly Daley =)
Kelly Daley is a C.A.S., R.Y.T., Intern Supervisor at the California College of Ayurveda and founder of Daley Ayurveda in Brewster, NY.
Kelly discovered Ayurveda while completing her RYT 200-hour Yoga Teacher Training in Bali, Indonesia in 2016. It was as if a bright light was turned on in the depths of her heart. A flame of love, clarity and new direction was ignited within. She felt like she had finally found her way back HOME to loving Mother Earth, Healing Medicine and Divine Spirit.
Kelly graduated from the prestegious Ayurveda school in the US, the California College of Ayurveda, where she completed her Clinical Ayurvedic Specialist (C.A.S.) program. She has accumulated almost 5000 hours of educational and practical experience, including about 1000 hours of Supervised Internship.
As an avid hiker and nature enthusiast, Kelly has always felt deeply connected to the 5 elements and the ways in which they affect the mind, body and spirit. Kelly guides and inspires clients to nurture a lifestyle of health, peace, and balance within and with the world around them. Kelly utilizes Ayurveda and Yoga, meditation, pranayama, herbal medicine, diet, and lifestyle routines to support you on your holistic healing journey.
Kelly lives with her family in New Milford, CT. As a holistic mama, one of her passions is helping women navigate conception, pregnancy and postpartum with Ayurvedic Cleansing, Rasayana Therapy and Prenatal Yoga. Kelly completed her 85-hour Prenatal Yoga Teacher Training in 2021.
“I feel it is my purpose to be of service to those in need of support, to educate those seeking knowledge, and to be a channel for conscious healing.”
Discovering Ayurveda Charitable Donation -
For the months of March & April, Daley Ayurveda will be donating 5% of all ‘Discovering Ayurveda’ sales to Wells For Life. Wells For Life is a charitable organization established in 2001, which provides clean and safe drinking water to rural villages and communities in need throughout India.
Water is not only necessary for our physical and mental bodies to function, but according to Ayurveda, water is what gives us the ability to have compassion, empathy, and emotional fluidity. May we all feel connected to India, Ayurveda’s homeland, and show love and compassion for its people. Thank you for helping us give back to the country that has taught us so much!
