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Discovering Ayurveda
Welcome to Discovering Ayurveda!
Intention (2:39)
Gratitude Journal
The History of Ayurveda
Defining Ayurveda
Lord Dhanvantari, Divine Father of Ayurveda
Historical Overview
Basic Principles of Ayurveda
Five Elements
Three Doshas
20 Gunas, or Qualities
Agni - Your Digestive Fire
Ayurvedic Approach to Health
Prakruti
Vikruti - Management of Doshas
Ama - What Causes Toxic Buildup?
Three Pillars
Ojas
Review
Dinacharya - Ayurvedic Daily Routine
Why is Dinacharya so Important?
Tongue Scraping (1:20)
Morning Lemon/Lime Water
Movement
Tridoshic Yoga Sequence (17:01)
Pranayama
Meditation
Abhyanga
Ayurvedic Nutrition
Guidelines for Healthy Eating
The Six Tastes
Shopping List!
Awaken Your Sense of Taste (9:05)
Seasonal Eating
Recipes
Yoga Asana & Ayurveda
Vata Asana
Pitta Asana
Kapha Asana
Principles of Panchakarma - Ayurvedic Cleansing & Rejuvenation
Langhana Chikitsa - Purification Therapy
Brimhana Chikitsa - Tonification Therapy
Thank You
Congratulations!
Ojas
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